Your Custom Text Here
Watch the short video below as Jeff Taylor explains the importance of continuing education, networking and giving back! What are you doing to grow and THRIVE?
Looking for someone to inspire you or your staff? Contact us for information on Jeff's services!
Jeff Taylor of THRIVE explains in the video above a magical color formulation for a rich brunette, a tip to make your clients or staff feel extra special and how putting a bulletin board in your break room to highlight associates can make a world of difference!
Looking for some more great ideas from THRIVE to wow your clients and team? Contact us for more details!
Tim Ferriss has suffered through over 50 bipolar episodes in his lifetime. Through facing his struggles, he has a helpful formula for us all.
Tim encourages us to face our struggles head-on through a process that has helped him. By defining, preventing and repairing our issues, we can go on to lead healthy lives. This isn't about perfection, it is about reality. Taking a look at our deepest inner challenges can lead us to the most growth.
It is not the simple choices that lead to spectacular lives, but the challenging questions that only we can answer.
Do you know how much time you spend on social media? According to Evan Assano, "Astonishingly, the average person will spend nearly two hours (approximately 116 minutes) on social media everyday, which translates to a total of 5 years and 4 months spent over a lifetime."
To check how much time you are spending on social media, you could use these apps or if you own an iPhone, you can go into the “Settings” app in iOS, then choose “Battery.” There you will see exactly how much time you are spending in which apps.
Now that you are aware of the astonishing amount of time you are spending on social media. Here are some more productive uses of your time:
1. Meditate. Apps such as Headspace, Calm, and Insight Timer make starting meditation easy, and even makes reminders for you on your phone.
2. Go outside. Get some Vitamin D form the sun! An estimated 1 billion people are deficient in it.
3. Exercise. the benefits of physical activity are endless. Get moving!
4. Start a gratitude journal. The 5 minute journal app also makes starting and ending each day with gratitude incredibly simple.
What are some of your favorite ways to replace social media time with meaningful activities?
You are the average of the five people you spend the most time with. This certainly makes you think twice. Whether you are on a sports team like our incredible Cleveland Cavaliers, on a team at work or have a personal goal, being surrounded by like-minded people can help you succeed!
When we say, "like-minded" that doesn't translate to people exactly like you. We are referring to individuals with similar values. In fact, it is best if the people closest to you have different backgrounds, and strengths. They need to challenge your way of thinking and decisions by providing constructive criticism. Think of yourself and the closest five people to you as your favorite sports team.
When you all have the same end-goal in mind and are driven towards that objective,and you all bring unique strengths to the table by combining your efforts, anything is possible!
Happy Monday everyone! Are you in need of an extra boost, especially on Mondays to get you excited and aligned for the upcoming week? Simply print out this free printable and tape it to your bathroom mirror and read it to yourself as you are getting ready in the morning.
Repeating a morning affirmation to yourself will not only uplift your emotional state, it will also connect new pathways in your brain that signal to the world you are open to positivity and opportunity.
Looking for more ways to get motivated and reach your personal goals? Attend an upcoming THRIVE class, or contact us for a personal coaching session with Jeff Taylor.
