Tim Ferriss has suffered through over 50 bipolar episodes in his lifetime. Through facing his struggles, he has a helpful formula for us all.
Tim encourages us to face our struggles head-on through a process that has helped him. By defining, preventing and repairing our issues, we can go on to lead healthy lives. This isn't about perfection, it is about reality. Taking a look at our deepest inner challenges can lead us to the most growth.
It is not the simple choices that lead to spectacular lives, but the challenging questions that only we can answer.